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The question of whether a gluten-free diet is lower in carbohydrates has gained significant attention in recent years. With the growing popularity of gluten-free diets, it's essential to understand the relationship between gluten and carbohydrates and how it impacts our nutritional choices. This article delves into the science behind gluten and carbs, explores the differences between gluten-free and gluten-containing foods, and provides insight into how these dietary choices can affect your carbohydrate intake. Defining Gluten and Carbohydrates Before we delve into the question at hand, it's crucial to define what gluten and carbohydrates are. Gluten: Gluten is a protein found...

Will Olive Oil Shorten Your Life?
In this review of Dr. Michael Greger's work on olive oil, we examine Dr. Greger's claim that olive oil impairs endothelial function, and is thus as detrimental to one's health as high-fat foods are. 
We are committed to producing the very best snacks, and our Tomato-Onion Chips, is made with extra virgin olive oil. If Dr. Gregor was correct, we needed to remove it.
We took a deep dive into Dr. Greger’s work and published our findings here.
Bottom line: Dr. Greger has extensively misrepresented and taken bits of sentences and data out of context, often contradicting the explicit conclusions of the studies that he himself cited.
Across the board, the conclusions were that extra virgin olive oil was healthful, particularly with salad components like tomato and onion.

This guide will discuss the top eight keto snack buying mistakes you should avoid. Implement our tips into your weight loss strategy so you achieve the results you desire. 

When starting out on the keto diet, it can be difficult to choose the right snacks for your keto diet to get you started in the right direction.

Luckily for you, we've put together a simple guide that breaks down the best keto snacks that are out there.

Stay tuned to find out what snacks are the best for your diet and your keto meal plan.

If you've been considering going gluten-free like millions of other Americans, you might be wondering if it means you have to go low-carb too. After all, is gluten-free low-carb? The answer is a little complicated.

Some gluten-free foods are also low in carbs, but there are plenty of other options too for those who benefit from consuming more carbohydrates. 

In this guide, we'll take a look at what carbs are and why they matter when it comes to gluten-free eating. We'll also discuss some of the best low-carb gluten-free foods for those looking to cut back on their carb intake. Let’s go!